The Spirituality for EVERYONE Multimedia Course of Studies is relevant for all ages and religious or non-religious preferences, and is filled with personal and universal spiritual principles, practices, and life lessons, with quotes from saints, sages, and great thinkers of all traditions, entertaining stories, powerful exercises, pdf downloads, audio readings, videos, music, and more than 600 cartoons, curated by topic.

 

This course is based on the 2nd edition of Spirituality for Dummies,
recently re-published as Spirituality for EVERYONE

 

 

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Spirituality for EVERYONE course sections

 

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Book Chapters and Sections	Play the   Audio	Read the    Text	Supplementary     Materials
A   Welcome/Initial Quick Tips
A1   What Spirituality Can Do for You
A2   Dispelling Several Myths about Spirituality
A3   Ten Places to Meditate Before and After You’re Spiritually Enlightened
A4   Dedication
Part One: Getting Acquainted with Spirituality
1  Chapter One: Finding Authentic Spirituality
1a   Intro
1b   Spirituality and Self-Knowledge
1c   Spiritual Practices
1d   Spiritual Living
1e   Spiritual Wisdom
1e1   Trusting Yourself
1e2   Serve Joyfully
2   Chapter Two: Defining Spirituality
2a   Intro
2b   Spirituality: The Basic Idea
2b1   Opening up to a spiritual view of life
2b2   Making a best guess
2b3   Spirituality: The true wealth
2b4   Spirituality is about following your heart
2b5   Experiencing self-awareness right here and right now
2b6   Getting to know your spiritual heart
2b7   Oh, the contradictions!
2c   The Difference between Spirituality and Religion
2c1   GOD: Generous Omniscient Divinity
2c2   Playing “My God is Better than Your God”
2d   What Spirituality Can Do for You
2d1   Great things about being spiritual today
2d2   Not so great things about being spiritual today
3 Chapter Three: Discovering Your Own Spirit
3a Intro
3b The First Step: Knowing That You Don’t Know
3b1 Two kinds of ignorance
3b2 You are a worldview maker
3c The Truth Is Simple, but You Have to Be Ready
3d Who Are You?
3d1 Knowing thyself
3d2 Looking at your shadows
3d3 Appreciating your depths
3d4 You are the flowing water
3e Yes, But Who Are You Really?
3e1 Big Self, little self
3e2 Good news! You already are spiritual
3e3 Fanning the divine flame
3e4 Taming the donkey
3e5 Diving into the experience of pure soul
3f Moving Beyond Ego
3g Being Nothing Isn’t So Bad Either
4 Chapter Four: Exploring Your Soul’s Journey
4a Intro
4b Why Are You Here?
4b1 You’re here to evolve
4b2 Life is a School for the soul
4b3 Finding the hidden gems
4c Where Will You Go Next?
4d Befriending Death
4e Death: Period or comma?
4f Reincarnating all over again
4g A guided tour through an experience of death
5 Chapter Five: Finding Your Spiritual Path
5a Intro
5b Searching for Truth in a World of Pretense
5b1 Being a good editor
5b2 Following your intuition
5c Spirituality is Not One Path Fits All
5d Separating the Wheat from the Chaff
5e Benefiting from Teachers, Thinkers, Saints, and Sages
Part Two: Spiritual Practice Makes Perfect
6 Chapter Six: If You’re Already Spiritual, Why Practice?
6a Intro
6b Growing Through Spiritual Practices
6b1 Clarifying what you want
6b2 Applying steady effort
6c Finding What Practices are Right for You
6c1 Discovering the techniques
6c2 Letting your practices flow
6c3 Doing practices for body, mind, and spirit
6c4 Strengthening your willpower
6c5 Practicing being happy
7 Chapter Seven: Spiritually Energizing Your Body
7a Intro
7b Taking Care of Your Body Temple
7b1 Adding spiritual touches to physical activities
7b2 Exploring food choices
7b3 To indulge or not to indulge
7b4 Staying natural
7c Stretching, Exercising, and Hatha Yoga
7c1 Where hatha yoga postures come from
7c2 Remembering to rest
7d Practicing Spiritual Breathing
8 Chapter Eight: Empowering Your Mind
8a Intro
8b The Amazing Value of Your Mind
8b1 Opening up your creative mind
8b2 Change your outlook, change your life
8b3 Taking steps to refine your mind
8c Recognizing and Clearing Your Mental Clutter
8c1 Using contemplation to clear your mental clutter
8c2 Focusing your thoughts
8c3 Putting your desires in order
8d Contemplating Spiritual Teachings
8d1 Unlocking the scripture of your own life
8d2 Tapping into the power of contemplative writing
8e Meditating: Silent Mind, Holy Mind
8e1 Meditation: a natural part of life
8e2 Relaxing into meditation
9 Chapter Nine: Nourishing Your Spirit
9a Intro
9b Understanding Spiritual Communion
9c Prayer: Touching the Sacred
9c1 Connecting through prayer
9c2 Giving Blessings to Others
9c3 Be your own house of worship
9d Worshipping God in Form
9e Creating a sacred space
9f Singing to the Divine
9f1 Singing with a group
9f2 Singing and your breath
Part Three: Living a Spiritual Life
10 Chapter Ten: Cultivating Spiritual Virtues
10a Intro
10b Discovering How Spiritual Awareness Brings Virtues
10b1 Watching virtues come naturally
10b2 Recognizing the signs of a sage
10b3 Understanding how one virtue leads to another
10c Gaining the Power of Truth through Honesty
10c1 Discovering the perks of being truthful
10c2 Being honest with yourself
10d Understanding Humility
10d1 Resting in the humility of your heart
10d2 Protecting your virtues through humility
10e Wishing Everyone Well With Compassion
10e1 Increasing your power of compassion through empathy
10e2 Being compassionate in today’s world
11 Chapter Eleven: Uplifting Your Whole Life
11a Intro
11b Moving from Worldly Limitations to Spiritual Freedom
11b1 Moving beyond desires and attachments
11b2 Entering a vision of equality
11c From Work to Divine Service
11c1 Serving without personal motives
11c2 Seeing how service and success work together
11d From Forgiveness to Gratitude
11d1 Moving beyond forgiveness
11d2 Maintaining an attitude of gratitude
11e From Greed to Divine Abundance
11e1 Can you really have it all?
11e2 Living in pursuit of lasting fulfillment
11f From Relationships to Divine Love
11f1 Love, Relationships, and potential potholes
11f2 Avoiding mediocre relationships
11f3 Understanding the power of company
11f4 Finding love inside yourself
12 Chapter Twelve: Turning Troubles into Triumphs
12a Intro
12b Seeing Troubles with a Positive Eye
12b1 Rising above suffering
12b2 Finding blessings from tragedy
12c Recognizing That There Are No Mistakes
12d It’s Not Punishment but Guidance
12e Transforming Challenge into Ecstasy
12e1 Weathering the storms
12e2 This too shall pass
13 Chapter Thirteen: Finding the Deep Calling of Your Soul
13a Intro
13b Discovering your dharma
13b1 Discovering your righteous path of living
13b2 Finding your calling
13b3 Being guided from within
13b4 Following your bliss
13c Being an Artist of Life
13c1 Finding your own style
13c2 Sharing the treasures of your journey through writing
Part Four: Connecting With This Conscious Universe
14 Chapter Fourteen: The Individual Nature of Universal Creation
14a Intro
14b The Spiritual Science of Universal Creation
14b1 Stage 1 of Universal Creation
14b2 Stage 2 of Universal Creation
14b3 Stage 3 of Universal Creation
14b4 Stage 4 of Universal Creation
14b5 Stage 5 of Universal Creation
14b6 Stage 6 of Universal Creation
14b7 Stage 7 of Universal Creation
14c What is the world made of?
14c1 How this world is like a movie
14c2 Rising above illusions
14c3 Life is but a dream
14c4 Shifting into a Higher Perspective
14c5 First cause versus second cause
15 Chapter Fifteen: The Laws of Karma and Attraction
15a Intro
15b The Laws of Karma
15b1 Karma is a natural law
15b2 So, is the idea to make lots of good karma?
15b3 Cleaning up your karmas
15c The Law of Attraction
15c1 Checking out some laws
15c2 Applying the laws
15c3 You are a co-creator
15c4 Untangling the web of desires
15c5 Ask for the whole cosmos!
15d Appreciating the Power of Words
15d1 Empowering your affirmations
15d2 How affirmations affect your mind
15d3 How affirmations transform the world
15d4 The Universe is always listening
16 Chapter Sixteen:When Thy Will Be Done Becomes My Will Be Done
16a Intro
16b Spirituality and Worldly Desires
16b1 Clarifying what spirituality is by describing what it’s not
16b2 Using manifestation techniques
16b3 It’s not nice to fool Mother Nature
16b4 Are you really ready to drive this thing?
16c Clarifying Your Intentions and Goals
16c1 Weeding your desires
16c2 Asking for the highest
16c3 Accepting the inevitable
16d The Supreme Surrender
16d1 The importance of divine guidance
16d2 Understanding to whom you’re surrendering
16d3 Welcoming “Thy Will Be Done”
16d4 Understanding that everything happens for the best
16e Depending on Spirit
17 Chapter Seventeen: Liberation, Enlightenment, and the Cosmic Joke
17a Intro
17b What Enlightenment is Like
17b1 You become yourself, but more so
17b2 It’s a shift of awareness
17c Being in the Flow
17c1 Being here, now
17c2 Flowing with time
17c3 Dancing through life
17d Enjoying the Cosmic Joke
17d1 Why do you think they call it realization?
17d2 And life goes on. . .
Part Five: Extra Sections with Lists of Ten Things (not part of the audiobook)
18 Chapter Eighteen:Ten Small Things You Can Do to Uplift Your Life
18a Intro
18b Add Conscious Pauses to Your Day
18c Read Uplifting Words
18d Bless Your Day When You Wake Up
18e Play Spiritual Music to Soothe Your Spirit
18f Do Your Work with an Attitude of Service
18g Surround Yourself with Things that Evoke Positive Feelings
18h Be Friendly to the People Around You
18i Add Symbolic Contemplations to Your Actions
18j Watch Your Breath
18k Use Rituals and Affirmations to Invoke Spirit
19 Chapter Nineteen: Ten Spiritual-Sounding Linesand What They May Really Mean
20 Chapter Twenty: Ten Opportunities to See Your Life with Spiritual Eyes
20a Intro
20b When Obstacles Block Your Way
20c When You Have a Dream but Don’t Know How to Get There
20d When You’re Afraid of Losing Something or Someone
20e When You’re in Love
20f When You’re Under Ongoing Pressures
20g When You Don’t Like Your Job
20h When You’ve Experienced a Difficult Childhood
20i When You Feel Spiritually Lost
20j When Something Awful Happens
20k When Good Fortune Comes Your Way
21 Chapter Twenty-One: Ten More Commandments
21a Intro
21b Do Unto Others As You Would Have Them Do Unto You
21c Think Good Thoughts
21d Look Beyond Matter to Spirit
21e Keep Good Company
21f Turn Within for Guidance
21g Be Moderate and Balanced
21h Remember Death
21i Express Yourself Freely
21j Keep Your Word
21k Have a Good Sense of Humor
21l Never Let Your Creative Spirit be Limited by Numbers

 

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