The “Spirituality For Everyone” Course  Multimedia info

Chapter Eighteen

 

 

Part Five: Extra Section with Lists of Ten Things

 

 

18   Chapter Eighteen: Ten Small Things You Can Do to Uplift Your Life    (Read the full chapter)

           

 

 

 

   

18a   Intro

           

 

 

   

18b   Add Conscious Pauses to Your Day

           

 

 

   

18c   Read Uplifting Words

           

 

 

   

18d   Bless Your Day When You Wake Up

           

 

 

    

 

 

   

18e   Play Spiritual Music to Soothe Your Spirit

           

 

 

    

 

   

18f   Do Your Work with an Attitude of Service

           

 

 

    

 

 

 

 

   

18g   Surround Yourself with Things that Evoke Positive Feelings

           

 

 

    

 

 

 

 

 

 

18h   Be Friendly to the People Around You

           

 

 

    

 

 

 

 

 

 

   

 

18i   Add Symbolic Contemplations to Your Actions

           

 

 

        

 

 

 

 

 

 

 

18j   Watch Your Breath

           

 

 

 

 

18k   Use Rituals and Affirmations to Invoke Spirit

            

 

 

Video Adjunct:

This is a short video of an India-based fire ritual called a "yajna," with Sanskrit mantras and offerings to the flames. Yajnas are considered as powerful ways to invoke blessings for participants, their town, and the whole world. As you watch this video, I hope you'll also experience the blessings I was hoping to capture by bringing out my little camera in the midst of the ceremony.